chest press cable machine exercises
Dont use heavy weight and low reps for this one. Chest training for many is simply the pursuit of brute strength and size.
Machine Chest Press Exercise Instructions And Video Weighttraining Guide Chest Workouts Best Chest Workout Muscle Fitness
Set both sides of the cable pulley machine to the highest setting and attach a D-handle to each.
. Depending on your fitness level a 10-40-pound load in each hand for 3-4 sets of 8-12 reps should be all you need to start plating that upper chest. How to Do It. Pressing whether via barbell bench dumbbell incline etc is all about pushing as.
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